aali vithai benefits, aali vithai health benefits, Is Aali Vithai Good for Health
aali vithai benefits
Aali Vithai forms an essential part of many diet programmes since it keeps blood sugar levels in check. Due to the presence of fiber, it keeps the stomach full and avoids the intake of surplus calories through overeating.
Aali Vithai is a good source flavone C-glycosides, according to “Phytochemicals and Phytopharmaceuticals”.
These polyphenolic compounds inhibit lipid peroxidation, platelet aggregation, and capillary permeability and fragility, thus leading to a lower incidence of cardiovascular diseases.
Aali Vithai is a rich source of both soluble and insoluble dietary fiber. This property of Aali Vithai aids in maintaining normal blood sugar levels in people suffering from diabetes.
A study published in the Nutrition Research (New York N.Y.,) journal says that the daily intake of Aali Vithai improves glycaemic control in obese men and women with pre-diabetes.
Moreover, it also states that Aali Vithai consumption decreases glucose and insulin and improves insulin sensitivity as part of the habitual diet in obese individuals with pre-diabetes.
The soluble fiber present in Aali Vithai also helps in maintaining proper gastrointestinal functions, and insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL (bad) cholesterol levels.
Aali Vithai oil can heal inflamed skin areas in cases of acne, rosacea, and eczema. The topical application of this oil heals sunburns effectively.
Aali Vithai oil can help brittle hair and nails and prevent them from splitting. It is also effective against irritating scalp conditions caused by eczema.
Aali Vithai is rich in most B complex vitamins and vitamin E, as well as minerals such as magnesium, potassium, and iron.
Vitamin E is essential for healthy skin and bones. Potassium maintains nerve health and iron is a vital component of red blood cells and many enzymes that affect our general metabolism.
Aali Vithai is a rich source of dietary proteins, having a high essential amino acid index, and providing most of the daily intake of proteins that our bodies need.
These seeds can also help in weight loss because they are rich in fiber and certain other healthy fats. They also help improve metabolism, lower the risk of digestive problems, and improve obesity.
Including flaxseeds in the diet is recommended for people suffering from high blood pressure. The omega 3 and fiber in this health food can lower blood pressure, and thereby prevent the risk of stroke, hypertension, and other heart ailments.
The presence of plant-based lignans, omega 3s, oils, and fiber in Aali Vithai help in improving the digestion of your body, by promoting lubrication and preventing constipation.
aali vithai health benefits
“Flaxseeds are a great source of soluble mucilaginous (gumlike) fibre that can lower unhealthy cholesterol (LDL) and and balance blood sugar levels. It also acts like hunger suppressant and helps you feel full for long.
Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack. flaxseeds are also good for eye health,” as mentioned in Dorling Kindersley’s book Healing Foods.
Flaxseeds are enriched with some of the most essential and basic nutrients that our body requires. These come enriched with fibre, protein, magnesium, calcium, phosphorous, lignan among other nutrients and minerals.
Lignans present in them help in battling high levels of estrogen and help in maintaining balanced hormonal levels. Since flaxseeds are energy-dense with great satiety value, these make you feel full and therefore facilitate weight management.
Flaxseeds are great for women’s health, regular consumption may help reduce menopausal symptomsand can also help tackling irregular periods and menstruation-linked discomfort. Women should make the best out of these alsi seeds benefits.
Flaxseeds are great for women’s health.
Flaxseeds have a mild nutty nutty flavour. It can be eaten on its own or can be used in the form of flaxseeds oil. There are two types of flaxseeds: yellow and brown. Both are equally nutritious and beneficial for health.
It is easy to incorporate these seeds into your diet. You can add them to your salad or smoothies. But to take maximum benefits of the tiny seeds it is important to have them in the right way.
As per most experts, it is better to have ground flaxseeds over whole flaxseeds as the ground form is easier to digest.
The cover shell of whole flaxseeds are quite hard and may pass through the intestine undigested, which means you will not get all of its nutrients. Also, one should not consume more than a tablespoon of flaxseeds in a day.
There has been quite a lot of debate on how should one consume flaxseeds. It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice.
You can also opt for flaxseed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flaxseeds in your daily diet.
“If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods. Sprouting flaxseeds releases more of their protein and omega-3 fats,” as mentioned in Healing Foods.
Flaxseeds, when ground, get so versatile that you don’t even have to think twice to create a splendid array of delicacies.
From rotis, parathas, pooris, breads, desserts, drinks to soups, salads, and what not, adding a tablespoon of flaxseeds can give any dish a healthy, nutty, toasty spin.
Flaxseeds are generally safe for consumption by most people. But people suffering from low blood pressure, low blood sugar level, constipation, diarrhoea, hormonal issues and the bleeding problems should be careful before including these seeds in their diet.