ACV Weight Loss Drink Recipe, How to Make ACV Weight Loss Drink
ACV Weight Loss Drink Recipe
INGREDIENTS
1 glass water
2 teaspoon organic apple cider vinegar/ 1 tablespoon organic apple cider vinegar
INSTRUCTIONS
Take a glass of water.
Add in a teaspoon of apple cider vinegar into it, stir it well.
Drink it on an empty stomach every morning just 20 minutes before breakfast followed by a healthy meal.
Also drink it before lunch or dinner 20 minutes prior to the meals.
Avoid junk food, oily food.
Follow a healthy diet along with the drink.
Include exercising such as walking or jogging everyday for 30 minutes.
ACV Weight Loss Drink Recipe
Ingredients
1 teaspoon apple cider vinegar
1 teaspoon green tea leaves
1 teaspoon honey
1 cup water
How To Prepare
Heat the cup of water until it just starts to boil.
Remove the pot from the flame and add the green tea leaves. Close the lid and let it steep for 3 minutes.
Strain the tea into a cup and add apple cider vinegar.
Add a teaspoon of honey.
Stir well and drink.
ACV Weight Loss Drink Recipe
The acetic acid present in apple cider vinegar is known to reduce belly fat and further suppress body fat build up.
Never consume apple cider vinegar as it is; instead, dilute the solution in water to ensure you are not consuming large amount of acid.
You could use it as a salad dressing with olive oil to promote sustainable weight loss.
It is best to spread the consumption in two to three doses through the day and it is best to drink ACV before meals.
While occasional usage of apple cider vinegar may be safe, excessive usage may reverse the good effects as ACV is highly acidic. It may irritate your throat if you drink it often or in large amounts.