Akash Sardhana | What I eat in a day | Food & Fitness Secret

March 13, 2021

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Native name Sardhana
Full name: Akash Sardhana
Date of birth: 20 Sep 1997
Village-Pehladpur,Majra Badrola, Faridabad

Residence Faridabad
Nationality Indian
Education CBS Collage of Pharmacy & Technology
Occupation: Singer & Songwriter

Years active 2014 to Present
Works Sanjay Dutt On Nav Haryanvi
Home town Faridabad

Twitter https://twitter.com/realsardhana
Facebook https://facebook.com/onlyaakash.in
Instagram https://instagram.com/sardhanaofficial

Sardhana Start Writing In 2015 When He Was In 11th Class . Firstly He Writes Punjabi Songs .

In 2019 He Started Writing Haryanvi Songs . His Debut Music Video “Sanjay Dutt” Released on Nav Haryanvi In Aug 2019.

In His Music Career Till Now He Had Releases 4 Songs Sanjay Dutt , Gurjari , Jai Veeru & Russian Tank And Many Upcoming Projects In The Line .

Any morning ritual you do for your health ?
Luke Warm Water Empty Stomach

Workout that you swear by & do the most ?
Chest Exercise

Early riser or a night owl ?
Night Owl

What does fitness mean to you?
Healthy Mind

One fitness rule you swear by ?
Never Give Up

One fitness myth you wish to bust ?
By Doing Gym You Can Only Be Fit

Your favorite workout?
Cardio or Yoga

What do you eat in a day for breakfast –
midday snacks – lunch – evening snacks – dinner ?
Breakfast Midday Snacks

Your favorite cuisine ?
Karela

Preparation for a special event or photo shoot ?
Yes Preparation For Next Video Shoot

How often do you have a cheat day?
Once In a Week

Your favorite cheat meal ?
Chilli or Momos

The most bizarre diet ?
Dosa

How many hours do you sleep daily?
8-9 Hrs

Do you have fruits every day? What are your favorite fruits?
Yes , Apple

Which is your favorite vegetable?
Capsicum and Karela

Do you prefer your vegetable cooked or you prefer them in the salad form?
Cooked

Are you a tea or a coffee person?
Both

What about desserts? What sort of desserts do you like?
Milk Barfi