allergic rhinitis home remedies, how to get rid of allergic rhinitis
allergic rhinitis remedies
The goal of treatment is to reduce allergy symptoms caused by the inflammation of affected tissues. Most cases of mild allergic rhinitis require little more than reducing exposure to allergens and using a nasal wash.
A nasal wash helps in removing mucous from the nose. A saline solution can be purchased at a chemist shop or made at home by mixing one teaspoon of salt and a pinch of baking soda in a pint of warm water. Decongestants relieve nasal congestion and itchy eyes.
Antihistamine tablets relieve sneezing and itching, and can prevent nasal congestion before an allergy attack. Antihistamines cause drowsiness so it is important to avoid driving or working with machinery after taking them.
Corticosteroid and sodium cromoglycate nasal sprays reduce inflammation and are effective in treating allergic rhinitis symptoms. Immunotherapy (allergy shots) may be given to people over seven whose allergies are severe and do not respond to medication.
The object of these shots is to make the immune system tolerant to the allergen. However, these allergy shots are of limited use if the affected person is allergic to a large number of allergens.
Surgery may be needed for certain cases of mechanical obstruction, such as deviated septum or polyps.
allergic rhinitis home remedies
Black Cumin: Called “Krishna Jeeraka” in Sanskrit, black cumin or kalonji is a storehouse of antimicrobial agents that thwart infection and inflammation in the respiratory tract.
A proven herbal remedy for allergic rhinitis is black cumin seed oil, which when applied and massaged on the nose and throat twice a day aids in decongestion of the nasal and oral passages, relieves clogged sinuses and minimises persistent coughing, sneezing due to allergens.
Honey: Known as “Madhu” in Sanskrit, honey has been used since time immemorial as a traditional remedy for respiratory complaints and breathing difficulty. This viscous natural sweetener is a storehouse of phytonutrients with expectorant properties.
Mixing 2 tsp of honey in a glass of warm water and consuming it once daily aids in removing accrued mucus in the upper respiratory tract and the lungs.
Turmeric: Turmeric, designated as “Haridra” in Sanskrit, is a powerful spice that works as a panacea for myriad health issues, including dust allergy symptoms.
Housing profuse amounts of curcumin, a plant-based compound with strong anti-inflammatory properties, turmeric reduces constant coughing and swelling from environmental irritants.
Drinking a glass of warm turmeric milk at night before bedtime works wonders in banishing dust allergies.
Amla: This tiny green bounty called “Amalaki” in Sanskrit and Indian Gooseberry in English comprises profuse amounts of anti-allergic and antimicrobial compounds, that significantly thwart respiratory infections.
Consuming a tonic prepared from 1 fresh amla fruit crushed to derive the juice, with 1 tsp cinnamon powder in warm water once a day works wonders in fighting off pathogenic bacteria in the nasal and throat passages and relieving allergy symptoms.
Tulsi: Containing ample volumes of cooling bioactive components as well as antimicrobial elements, tulsi is an age-old home remedy for a host of respiratory complaints, including dust allergies.
Boiling the leaves in warm water, distilling the extract to prepare a herbal drink and sipping on this tulsi tea in the evening as part of the regular diet efficiently resolves incessant coughing and headaches and alleviates signs of inflammation and dust allergies.