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aloe vera juice benefits
It helps in maintaining the pH level of the body and works on making you resistant from some diseases.
Aloe vera is considered good for the digestive system and will keep your intestines healthy.
It will keep your body hydrated and is also known to improve the texture of the skin.
Aloe vera is full of nutrients like calcium, copper, magnesium, zinc and other minerals making it a healthy choice to add to your diet.
Loaded with Vitamins and Minerals: The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. “The only thing that doesn’t find presence in aloe vera is Vitamin D,” shares Dr. Gautam.
Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, giloy, tulsi and karela.
Fights Digestive Disorders: Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas.
It is also beneficial in boosting appetite and keeping a check on weight gain.
Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders
Flushes our Toxins from the Body: Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.
Balances Hormonal Problems: The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.
Excellent for Hair and Skin: Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.
Boosts Immunity: The health benefiting properties of aloe vera juice also boosts the body’s immunity, especially when teamed with amla, tulsi, and giloy juice – an ideal concoction to battle the change in season.
aloe vera juice health benefits
The juice can detoxify your body by flushing out toxins that can harm you in many ways.
It can also aid in weight loss. Yes, after the detoxification process, the nutrients are better absorbed from the food and thus, curbing unnecessary food cravings. This is linked to weight loss.
Aloe vera also reduces inflammation in the body and boosts immunity as well. And everyone knows that a well-built immunity automatically helps one in keeping so many health issues at bay.
Aloe vera has been used traditionally for the treatment of diabetes since a long time in different parts of the world. Studies done in animals and even on humans have shown that aloe vera might have a positive effect on the blood sugar level.
In some studies, aloe vera gel was administered alone, while in some studies it was mixed with certain other ingredients like psyllium husk (isabgol) and in one study it was given with a medicine prescribed for diabetes.
All of them showed that the consumption of aloe vera might help in lowering blood glucose levels. This may indicate that, aloe vera might be helpful for diabetes.4 However, further studies are needed to ascertain such claims.
Moreover, diabetes is a serious condition and must be diagnosed and treated by a dcotor. Kindly ensure that you consult a doctor.
Aloe vera gel might also help in lowering cholesterol and triglycerides. In a clinical trial it was seen that the administration aloe vera leaf juice might apparently lower the serum cholesterol and other fats (triglycerides and low density lipoproteins).
It was also seen that due to the combined potential of blood sugar lowering and cholesterol lowering action of aloe vera, the risk of heart diseases due to diabetes might also decrease.
Further studies in humans are required for concrete proof of its use in lowering cholesterol. Therefore, you should consult a doctor.
The presence of a bioactive anthraquinone glycosides in aloe vera might be responsible for its laxative potential (promotes passage of stools).
In one of the studies, a preparation containing aloe vera was found to potentially help with a range of symptoms that occur due to chronic constipation.4 However, more studies are required to prove such claims.
Aloe vera juice might help in keeping the skin hydrated. As dehydration causes increased oil production from our skin leading to an acne breakout, aloe vera gel might help with such acne by keeping the skin moist and hydrated.
Therefore, drinking aloe vera juice might be helpful for skin health and might give us supple and moisturized skin.3 However, more research is required to prove such claims.
Aloe vera juice was studied for its effectiveness as a weight loss agent in the laboratory. The tests were aimed to study its activity against pancreatic enzymes which play a major role in absorption of fats from our intestine.
The results of the study showed that aloe vera juice might have use as a potent weight loss agent due to its activity against pancreatic enzyme and also due to its activity of lowering fats, triglycerides, cholesterol, etc.
You must consult your nutritionist and do not make any changes in your diet on your own.