alsi benefits, alsi seeds benefits, is alsi good for health
alsi benefits
Alsi contains polyunsaturated fatty acids and dietary fibre and is thus considered a favourable food that helps reduce the threat of lifestyle-related diseases.
According to studies, ingestion of Alsi seeds by healthy subjects improved peak values of glucose in them.
Further, supplementation of lignan in the daily diet in type 2 diabetic patients resulted in low yet statistically significant advances in glycaemic control without any significant impact on lipid profile, fasting glucose, and insulin sensitivity.
Alsi lignin reduces visceral and liver fat accumulation due to a high-fat diet. It improves hypercholesterolemia, hyperinsulinemia, hyperlipidaemia and hyperleptinemia. This ability of Alsi lignin may help in preventing obesity.
Lignan present in Alsi has been studied to lower the relative risk factors for heart disorders associated with lifestyle diseases like diabetes, atherosclerosis and hypertension.
Further, the studies on humans have demonstrated that Alsi seeds help in
Reduction of some levels of serum total and low-density lipoprotein cholesterol concentrations.
Reduction of postprandial glucose absorption.
Lowering some markers of inflammation.
Raising serum levels of the natural precursor of the cardioprotective fatty acids.
Alsi seeds are loaded with antioxidants, which exist in lignans. This antioxidant activity is responsible for the ability of Alsi to prevent early skin ageing and pigmentation and to strengthen immunity.
The antioxidant property of Alsi seeds has been capable of reducing platelet aggregation and total cholesterol levels. The antioxidant activity is also suggested to be responsible for the hypoglycaemic effect in type-2 diabetes.
Primary risk markers of mammary and colonic carcinogenesis have been demonstrated to be reduced by Alsi in animal models. Alsi seed lignans have been studied for their ability to reduce mammary tumour size in carcinogen-treated rats.
A study of the effect of Alsi consumption on cancer risk markers in humans demonstrated that eating Alsi seeds daily in diet stimulated various hormonal changes in the body related to the reduction of risk of breast cancer.
The fatty acids of Alsi promote bone health by blocking excessive bone turnover.
As per studies in animal models, the derivatives of Alsi, such as oil and lax lignans, alter the development of renal conditions, like polycystic kidney disease.
The studies are yet to confirm which component present in Alsi is responsible for its renal protective effect.
High soluble and insoluble dietary fibres present in Alsi help in the maintenance of regular bowel movements, thus controlling constipation.
Magnesium present in Alsi is responsible for relaxation of the digestive tract muscles and, therefore sustaining a healthy gut.
In Ayurveda, we find mentions of Alsi as Atasi, which has various beneficial properties for skin such as Picchaila (lubricous), Balya (improves tensile strength or elasticity of the skin), Madhura (balances the skin pH), Grahi (improves moisture holding capacity of skin), Vranahrit (wound healing), Tvagdoshahrit (removes skin blemishes).
Alsi is also found to be helpful in Vata (skin) disorders such as undernourishment, lack of lustre/glow, dryness, etc.
Benefits of Alsi in Managing Other Conditions:
Alsi seeds have been indicated to deal with lupus.
It has been reported as a hepatoprotective agent.
Many explanations suggest that the bioactive components in Alsi seeds may play a role in hormonal metabolism.
Alsi oil is found to be effective in alcoholic liver diseases.
In a study on encephalopathic Wistar rats, positive effects of Alsi were observed in neonatal hypoxic-ischemic rats (a type of brain dysfunction that occurs when the brain doesn’t receive enough oxygen or blood flow for some time).
alsi health benefits
Since it’s got healthy fats and loaded with fibre, flaxseeds will keep you fuller for a longer time and result you in not eating junk food. Therefore, aids in weight loss.
Flaxseeds are high in soluble and insoluble fibre. We all need fibre in our healthy diet. Fibre promotes regular bowel movements. This is required for prevention of constipation.
Flaxseeds are also useful for people with Irritable Bowel Syndrome and Diverticular disease.
Since flaxseeds are gluten free. They are great for those who are gluten intolerant.
Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellar health . Flax seeds are the richest source of plant Omega-3 (n3) fatty acids, Alpha Linolenic Acid (ALA).
ALA reduces cell damage and restores Vitamin C and Vitamin E levels.
Flaxseed consumption reduces inflammation and therefore beneficial for inflammatory diseases like arthritis, cardiovascular diseases, obesity etc. A study indicated that dietary consumption of flaxseeds reduced inflammation in kidney patients .
Certain animal studies have also indicated flaxseeds role in reducing inflammation.
Flaxseed consumption promotes growth and better brain development due to the increased uptake of omega-3 fatty acids into the tissues.
Flaxseeds contain minerals like magnesium and phosphorus in good amounts that are essential for maintaining healthy bones.
Consumption of flaxseeds helps in improving the bone status in osteoporosis and the effect is due to the Alpha Linolenic Acid (ALA) content .
To boost your bone-health you can try making Flaxseeds with Curd and Honey as it is rich in calcium, magnesium and phosphorus.
Lignans may benefit the heart and possess anti-cancer properties, while omega-3 (n3) fatty acids are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease .
n3 fatty acids like Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA) are required to prevent and treat cardiovascular disease.
Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure.
Flaxseeds are rich in insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Daily flaxseed consumption has shown to improve glycemic control in obese individuals with pre-diabetes.
Flaxseeds can help in maintaining menstrual cycle regularity in women by encouraging a normal length between ovulation and menstruation.
Several studies have reported the role of dietary flaxseeds potential to reduce tumor growth in patients with breast cancer . Flaxseed supplementation has shown to decrease prostate cancer growth in men before surgery .