alugbati health benefits, is alugbati good for health
Integrating a good arrangement of vegetables into your meals has always been a great idea to keep your health in check. And our Alugbati is definitely one vegetable you should think about adding to your diet.
Did you know that just 100 grams of this, which equates to about one serving, already gives you 35 percent of your recommended daily allowance (RDA)? And it also provides 23 percent of the RDA for manganese.
The leaves in Alugbati also provide compounds you’ll need to keep your body away from free radicals. These contain antioxidants such as lutein, beta carotene, and zeaxanthin, and they are carotenoids.
These help keep blue light away from the deep layers of our retina, and keep your eyes nice and healthy., which is why people consider it to be a great alternative to the leafy component.
alugbati health benefits
Healthy heart. Folate is essential to reduce the homocysteine level which is present in the blood. Homocysteine increases the chances of strokes and heart attacks. Folate helps to convert the homocysteine into methionine which normalizes the level of homocysteine.
It has a positive role in metabolizing minerals as well as antioxidant activities. The studies have shown that high intake of folate reduces the chances of cardiovascular disease.
Treats depression. The intake of folate with adequate amount of veggies as well as plant foods helps to treat the depression naturally. The high intake of folate helps to lower the depression significantly in depressed patients.
Prevent dementia. The studies show that high levels of homocysteine increase the chances of dementia and Alzheimer’s disease. The low amount of folate in the body leads to poor mental activities.
The folic acid decreases the level of homocysteine, but it has not been proven that it improves the cognitive function and forbid diseases. The addition of diet rich in folate and nutrients helps to treat the Alzheimer’s disease.
Treatment for cancer. The low presence of folate in the body increases the chances of colon, cervical, breast, lung, and brain cancer. The evidence has shown that the diet rich in folate protects from cancer development.
One should intake the natural forms of Vitamin because the pharmaceutical form of vitamin differs from natural ones which provide the protection.
Utilizes amino acids, iron and vitamin B12. Anemia is also one of the causes of folate deficiency. It is the health condition where the red blood cells are formed improperly.
Folate assists in the absorption of Vitamin B12 which helps to absorb the nutrients, brain function, and provides energy.
Pregnancy. Folate is one of the vital vitamins which is required to having a healthy pregnancy. The deficiency of folate results in neural tube defects such as anencephaly, spina bifida, limb malformations and heart ailments.
Folate is vital for copying DNA and builds the new cells. Low levels of folate lead to developments issues which remain after birth as well. Leafy greens, avocados, sprouted beans and citrus are the folate rich foods which one should intake during pregnancy.
Provides energy. Anemia is the result of iron deficiency. The low amount of iron results in low hemoglobin due to which adequate amount of oxygen could not be transported to the cells. The iron deficiency leads to poor mental function, lack of energy and apathy.
Children and pre-menopausal women are in high chances of suffering from anemia if they do not consume the foods iron rich foods.