amla benefits, amla benefits for health, Is Amla Good for Health
amla benefits
1. Boosts immunity: Amla is a rich source of polyphenols and vitamin C, which help support digestion and strengthen immune functioning. The fruit builds defence against virus and bacteria in the body and also protects it from oxidative stress.
Moreover, amla rejuvenates tissues in the body and supports healthy metabolism.
2. Purifies blood: Toxic blood negatively impacts skin and hair health while reducing energy levels in the body. Consuming amla increases blood count and haemoglobin levels in the body, facilitating transfer of key nutrients to all the organs.
Flushing out toxins from the body, amla also supports healthy liver function. Besides, eating amla can reduce toxin levels and boost cardiovascular activity for healthy heart.
3. Regulates blood sugar levels: Amla is a traditional remedy to prevent the irregular spikes in blood sugar levels due to the high content of chromium in the fruit.
Besides, consuming fresh amla increases insulin sensitivity and ensures proper absorption of insulin, thus helping to manage diabetes well. Moreover, the polyphenols present in amla prevents body from oxidative stress and developing chronic health conditions.
4. Improves Digestion: High amount of fiber in amla help to regulate bowel movements and relieve digestive ailments like irritable bowel syndrome, constipation, diarrhoea, etc.
Besides, amla stimulates gastric juices responsible for accelerating digestion, absorption, and assimilation of food and thus prevents acidity.
5. Good for mental health: The phytonutrients present in amla help to fight against free radicals responsible for damage of brain cells. Besides, high concentration of antioxidants improve brain functioning and sharpens memory.
Additionally, amla is an excellent stress reliever as the fruit induces feel-good hormones in the body.
6. Helps in hair growth: Amla has vitamin C, tannins, amino acids, and essential fatty acids which provide nourishing benefits to hair. Amla oil makes hair follicles strong and prevents accumulation of dandruff.
Thus, amla restores optimum pH balance of scalp and stimulates hair growth. Massaging amla oil on scalp prevents premature greying and retains natural hair colours.
7. Maintains healthy skin: The Indian gooseberry treats and prevents skin conditions such as acne, pigmentation, etc. High amounts of collagen in the superfood makes skin appear firm, soft and supple.
Drinking amla juice regularly prevents premature ageing and adds an extra layer of skin brightness. Amla can help lighten skin marks and make your skin glow.
amla health benefits
Enhances liver function: Amla possesses good amounts of phytochemicals like quercetin, gallic acid, corilagin, and ellagic acids that aid the body in detoxification and in fighting free radicals.
Improve Blood Glucose metabolism: Amla helps to improve glucose metabolism in diabetic patients, therefore, reducing the fasting and postprandial blood glucose levels in the body. Chromium, a mineral present in Amla fruits responsible for the anti-diabetic effect.
Increase hair growth: Amla extract could help prevent hair loss and increase hair growth by blocking the activity of a specific enzyme and promoting the proliferation of certain hair follicle cells.
Reduced Cholesterol Levels: Amla might be useful in controlling high cholesterol. PPAR-a is the main protein involved in lipid and cholesterol metabolism.
Amla helps to increase the level of PPAR-a, thereby reducing the level of total cholesterol, LDL cholesterol, VLDL cholesterol, and triglycerides in the body.