anulom vilom pranayam benefits, benefits of anulom vilom
anulom vilom benefits
It helps to relieve depression, stress, and anxiety.
Regular practice has known to be very helpful and useful in treating respiratory disorders such as Asthma, bronchitis, etc.
Various researches done indicated that by doing this alternate breathing exercise serious health disorders, such as heart problems, severe depression, high blood pressure, arthritis, migraine pain have been allayed.
Helpful is overcoming negative thoughts. Thinking becomes positive and you can overcome negative emotions such as anger, forgetfulness, uneasiness, and frustrations.
Concentration, patience, focus, decision-making ability and inventiveness also increase as advantages of this pranayama.
Balances out the Vata, Kapha and Pitta -3 doshas of the body.
Improves lung capacity and oxygenation throughout the body.
Effective pranayama for weight loss and streamlines metabolism.
Commonplace disorders such as constipation, acidity, allergic problems, asthma, and snoring are allayed.
Excellent workout for a naturally glowing skin.
Helps to keep diabetes under control.
Relieves fever, eye concerns, and ear issues.
anulom vilom health benefits
1. Benefits of Anulom vilom for blood pressure: Anulom vilom may help to reduce the blood pressure significantly in people who have high blood pressure (hypertension) and heart troubles caused by narrowing of the arteries.
It reduces the neuronal activity related to adrenalin (a hormone released in the body during stressful, exhilarating or dangerous situations) and the resistance by the peripheral blood vessels.
Thus, it helps readjust the autonomic nervous system (a mesh-work of nerves that controls blood pressure and heart rate, among other involuntary bodily processes).
It is said that breathing through the left nostril may reduce systolic blood pressure (the blood pressure in the arteries during one heart beat), diastolic blood pressure (the blood pressure in the arteries when the hearts rests between two heart beats) and the average blood pressure, thus alleviating high blood pressure.
Breathing in through the right nostril might equalize the heart rate and bring the blood pressure to normal levels.
It may be beneficial to reduce the morning as well as evening rise in blood pressure in those whose systolic pressure is between 120-139 mm of Hg and diastolic pressure between 80-89 mm of Hg (pre-hypertensives).
2. Benefits of Anulom vilom for brain: In Anulom Vilom, the process of breathing starts from the base of the diaphragm at the pelvic girdle, on both sides of the lungs.
The muscles of the diaphragm present in the chest and the supplementary muscle of respiration in the neck relax which in turn relaxes the facial muscles.
This relaxant effect on the muscles of the face enables them to carry the same effect to the sense organs, namely the ears, eyes, tongue, nose and skin, without any extra stress on the brain.
This reduced level of stress may help increase the concentration level and bring about greater stability of mind. It may improve memory power.
Exhalations done during Anulom Vilom also has a relaxing effect on the brain and nerves. When Kumbhaka is performed along with pranayama, a sense of tranquility is produced in the mind.
The controlled breathing in Anulom vilom may help increase blood flow to the blood vessels of the brain.
The human brain is made up of two halves. The inhalation and exhalation during Anulom vilom help rejuvenate both the halves of the brain as well as the front and back side.
The alternate pattern of breathing may help balance all the activities happening in different parts of the brain thus bringing about a sense of harmony and peace.
3. Benefits of Anulom vilom for the heart: The steady, controlled breathing in Anulom Vilom may reduce the breathing rate as well as the rate of heart beats.
It is said that the practice of Anulom vilom helps bring the heart under the control of the parasympathetic nervous system, which is a grid of intricate neurons known to relax the body after dangerous or stressful situations.3
4. Benefits of Anulom vilom for respiratory tract: The inhalation of air through the nasal tracts in Anulom vilom may help to clean the tract of the nose and the respiratory passages up to the lungs. It may provide relief from cough.
It may help increase the strength of the lungs which might help keeping them free of any disease.3
5. Other benefits of Anulom vilom:
It may help improve moods and reduce anxiety levels.
It may improve the functioning of the digestive system.
It may function as a stress reliever.
Anulom Vilom may impart antioxidant properties which may kill the free radicals.
It may be beneficial in combating depression.
It may provide instant rejuvenation and a sense of well-being.