Fahad Maqbool | What I eat in a day | Food & Fitness Secret
Any morning ritual you do for your health ?
I drink a few glasses of water, preferably warm.
Workout that you swear by & do the most ?
I prefer spin class for cardio and a fully body resistance work way out 4-5 days a week. Body pump by les mill’s workout is my preferred way of spending 45 mins in gym. Lastly, Yoga/Plates, preferably twice a week. This is what works for me. My aim to build strength and feel strong.
Early riser or a night owl ?
An early riser.
What does fitness mean to you?
Routine. Mental health. Me time
Fahad Maqbool | What I eat in a day | Food & Fitness Secret
One fitness rule you swear by ?
I do not seem to stick to rules very well. One that I have stuck to is persistence. I am at gym 4-5 times a week even if I do a 20 mins cardio session. But I show up and in long run it all pays off.
One fitness myth you wish to bust ?
That you need to be on strict diet.
Your favorite workout?
I would have to say spin.
What do you eat in a day for breakfast – midday snacks – lunch – evening snacks – dinner ?
Smoothie – Nuts – whatever is easy and available – Greek yogurt with fruits – changes a lot currently I am obsessed with a recipe I came up with recently. It is chicken and vegetable broth with egg noodles.
Fahad Maqbool | What I eat in a day | Food & Fitness Secret
Your favorite cuisine ?
It would be like picking a favourite child. But deep down we all know that there are always favourite children, So South Asian and Italian would top the list if I had favourites.
Preparation for a special event or photo shoot ?
Do not have a specific ritual.
How often do you have a cheat day?
At least twice a week, that is if I am eating mindfully. More if I am not too fussed.
Your favorite cheat meal ?
Pizza / cake – Yes I can eat cake as a meal.
Fahad Maqbool | What I eat in a day | Food & Fitness Secret
The most bizarre diet ?
Bizarre is subjective.
How many hours do you sleep daily?
7-8 hours
Do you have fruits every day? What are your favorite fruits?
I do eat fruits most days. Love Banana, watermelon, grapes and blue berries.
Which is your favorite vegetable?
Spinach, I literally put it in everything.
Fahad Maqbool | What I eat in a day | Food & Fitness Secret
Do you prefer your vegetable cooked or you prefer them in the salad form?
Either/or I like vegetables and not fussed in any form.
Are you a tea or a coffee person?
Coffee.
What about desserts? What sort of desserts do you like?
Desserts and everything. Gajar ka halwa or any kind of cake.
Fahad Maqbool | What I eat in a day | Food & Fitness Secret
